Ladies!

We will show you how to lose weight/ fat. Without giving up anything you enjoy, or sticking to strict diets

I've put together a free workshop targeted at ladies over 35, that shows you behind the scenes of Hybrid Damage limitation plan and how you can use it to achieve LONG TERM weight loss results without taking away things you love.

Free, but only 10 spaces

By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.

Why listen to me on this?

Hi, I'm Charlie

I've been a personal trainer for over 12 years now. I've had the privilege of working with thousands to achieve their goals. When I was younger, overweight, lacking confidence and just any understanding of how to get sustainable longer term results with all of the misinformation out there!

It became a real passion to help people that were in similar situations to myself.